Weigh In record (no journal entry) for 18 March 2022
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62.7 kg
Lost so far: 20.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 41.10g | Prot: 54.88g | Carbs: 132.38g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Roti Isi (Campur Kering, Komersial), Yakult Yakult. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Salak. Snacks/Other: Mentimun (dengan Kulit), Bubur Sumsum, Roma Malkist Crackers (3). more...
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Losing 1.2 kg a Week
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aeni1298's Weight History
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