Weigh In record (no journal entry) for 17 March 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.16g | Prot: 104.95g | Carbs: 193.71g.
Breakfast: Banana, Panrico Pão de Forma 9 Cereais, Ovo Mexido. Dinner: Arroz Branco, Amanhecer Grão de Bico Cozido, Frango no Forno, Grelhado ou Assado, Couve Lombarda. Snacks/Other: Banana, Morangos, Milsani High Protein Pudding Baunilha. more...
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Gaining 0.0 kg a Week
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-Amarelo's Weight History
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