Weigh In record (no journal entry) for 15 March 2022
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87.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 48.38g | Prot: 191.88g | Carbs: 210.16g.
Breakfast: Magerquark, Seitenbacher Cornflakes, Rührei, Myprotein Vanille Impact Whey, Oatly Hafer Barista Edition, Kölln Haferflocken. Lunch: Philadelphia Joghurt 16%, Hähnchenbrustfilet, REWE Bio Maiswaffeln. Dinner: Ja! Paella Pfanne, Edeka Paprika TK . more...
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Gaining 0.2 kg a Week
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Quarkrudi's Weight History
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