Weigh In record (no journal entry) for 17 March 2022
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 110.29g | Prot: 199.25g | Carbs: 210.23g.
Breakfast: Oatly Hafer Barista Edition, Frosta Mango, Myprotein Vanille Impact Whey, Kölln Haferflocken. Lunch: Avocado, Zwiebeln, Kirschtomaten, Aldi Hirtenkäse, Ja! Salat Dressing Joghurt , Cucina Balsamico Creme, Thunfisch in Wasser (Konserviert), Eisbergsalat, Rote Paprika, Grüne Oliven. Dinner: Magerquark. Snacks/Other: Olivenöl, Zucchini, Fischer Stolz Ofenlachs Mediterrane Kräuter, Weißer Reis (Langkorn). more...
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Gaining 2.1 kg a Week
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Quarkrudi's Weight History
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