Weigh In record (no journal entry) for 17 March 2022
|
71.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 47.28g | Prot: 47.05g | Carbs: 54.49g.
Lunch: Pişmiş Mercimek, Haşlanmış Yumurta, Bulgur (Pişmiş), Roka Marulu, Zeytinyağı, Havuç. Dinner: Bulgur Pilavı, Et Sote, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Eti Karam Bitter. more...
|
|
1917 kcal
|
Exercise:
RPM - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiaskry's Weight History
|