silinda1964's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

66 kg Lost so far: 2.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

885 kcal

Fat: 36.30g | Prot: 35.57g | Carbs: 100.30g. Lunch: De Beukelaer Prinzenrolle Minis. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Cheeseburger. more...

1700 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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silinda1964's Journal, 17 Mar 22

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silinda1964's Weight History