Weigh In record (no journal entry) for 17 March 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 50.48g | Prot: 73.44g | Carbs: 218.81g.
Breakfast: Cimory Low Fat Banana, Teh Tawar, Cabai Merah atau Rawit, Kecap Manis, Sate Ayam, Nasi Putih, Soto Ayam. Lunch: Jeruk Nipis, Pepaya. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.4 kg a Week
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dewiarnis's Weight History
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