heydhita's Journal, 17 Mar 22

Day 8 - 54.8 kg (-/+ 1407 kcal)

Makan pagi: sup ayam klaten dengan perkedel - 492 kcal
Snack siang: 1 pie susu bali (ga ke foto udah laper), korean goguma cookies - 281 kcal
Snack sore: corndog - maybe 336 kcal
Makan malam: nasi cap cay - 298 kcal

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1407 kcal

Fat: 53.19g | Prot: 64.22g | Carbs: 160.34g.   Breakfast: Skinless Chicken Breast, Chicken Soup, KFC Perkedel, Hoka Hoka Bento Nasi Putih. Lunch: Tropicana Slim Korean Goguma Cookies, Buttermilk Pie. Dinner: Solaria Cap Cay, Hoka Hoka Bento Nasi Putih. Snacks/Other: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...