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heydhita
Journal
17 Mar 22
heydhita's Journal, 17 Mar 22
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Day 8 - 54.8 kg (-/+ 1407 kcal)
Makan pagi: sup ayam klaten dengan perkedel - 492 kcal
Snack siang: 1 pie susu bali (ga ke foto udah laper), korean goguma cookies - 281 kcal
Snack sore: corndog - maybe 336 kcal
Makan malam: nasi cap cay - 298 kcal
View Diet Calendar
, 17 March 2022:
1407 kcal
Fat: 53.19g | Prot: 64.22g | Carbs: 160.34g.
Breakfast:
Skinless Chicken Breast, Chicken Soup, KFC Perkedel, Hoka Hoka Bento Nasi Putih.
Lunch:
Tropicana Slim Korean Goguma Cookies, Buttermilk Pie.
Dinner:
Solaria Cap Cay, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Corn Dog (Frankfurter or Hot Dog with Cornbread Coating).
more...
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heydhita's Weight History
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