Weigh In record (no journal entry) for 17 March 2022
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75.5 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 67.40g | Prot: 137.17g | Carbs: 76.11g.
Breakfast: Coffee, Bob Evans 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded, Sheetz Protein Showdown. Lunch: Ball Park Lean Beef Franks, Great Value Low Carb Flour Tortilla, Grilled Chicken, Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Fiesta Blend Cheese Shredded, Onions, Mushrooms , Lettuce. Dinner: Bob Evans 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded, Olive Garden Light Italian Dressing, Fresh & Easy Diced Tomatoes, Trader Joe's Diced Onions, Market Pantry Colby Jack Shredded Cheese, Souper Salad Red Onions, Fresh'n Easy Garden Salad, Banana Pepper, Pickles. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 2.5 kg a Week
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FireWarrior316's Weight History
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