Weigh In record (no journal entry) for 31 May 2009
|
106.5 kg
Lost so far: 52.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 35.82g | Prot: 73.33g | Carbs: 102.63g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: pear, Real Mayonnaise with Omega 3, tomato, lettuce, chicken breast. Dinner: cream, rhubarb, wholemeal bread, baked beans, egg. Snacks/Other: apple. more...
|
|
2723 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|