emresgltc's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

104.4 kg Lost so far: 13.4 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1038 kcal

Fat: 40.41g | Prot: 79.48g | Carbs: 86.83g. Breakfast: Peynirli Sandviç. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tavuk Çorbası. Snacks/Other: Elma, Performans Kolajen Bar Çilek. more...

2982 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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emresgltc's Journal, 17 Mar 22

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