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ebrucebrail
Journal
17 Mar 22
ebrucebrail's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
76.3 kg
Lost so far:
26.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
707 kcal
Fat: 27.86g | Prot: 50.11g | Carbs: 64.22g.
Breakfast:
Kuru İncir, Beypazarı Kurusu.
Dinner:
Ev Yapımı Yoğurt, Fırında Tavuk, Fırında Patates.
more...
1895 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ebrucebrail's Weight History
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