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Ehm ok 🤔
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53.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.16g | Prot: 75.75g | Carbs: 183.56g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Äpfel, More Nutrition Chunky Flavour Salted Caramel, Seeberger Cashewkerne, Ja! Zarte Haferflocken, REWE Bio Mandeldrink, Magerquark. Lunch: Zentis Aachener Pflümli, Butter, Gut Drei Eichen Teewurst Fein, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Buko Garten-Kräuter, Korn Mühle Mehrkornschnitte. Snacks/Other: Westcliff Zitronentee. more...
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1825 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Fitness Training (Workout) - 33 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Nathi1194's Weight History
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