Weigh In record (no journal entry) for 17 March 2022
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 51.42g | Prot: 47.90g | Carbs: 93.44g.
Breakfast: Italian Flatbread Focaccia, Carrefour Fromage de Chèvre Frais. Lunch: Almonds , Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts, Roasted Potato. Dinner: Tesco Single Cream, Shepherd's Pie with Beef, White Bread , Tesco Scottish Smoked Salmon, Pork Sausage (Cooked) , Marks & Spencer Ratatouille . more...
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Losing 0.5 kg a Week
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zaragasp's Weight History
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