Weigh In record (no journal entry) for 17 March 2022
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57 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.19g | Prot: 39.74g | Carbs: 138.98g.
Breakfast: Pisang Kepok Rebus, Apel (tanpa Kulit), Milo Milo Sachet . Lunch: Garam, Tepung Terigu Putih (Semua Keperluan), Kubis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Telur. Dinner: Fortune Minyak Goreng Sawit, ABC Sambal Terasi, Tumis Buncis, Nasi Putih, Ikan Selar. Snacks/Other: Semangka, Apel (tanpa Kulit), Yakult Yakult, Cem-Cem Makaroni Balado, Tropicana Slim Stevia Sweetener, Es Teh Tawar. more...
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Losing 0.4 kg a Week
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anggunleginawati13's Weight History
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