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Widya syahputri
Journal
16 Mar 22
Widya syahputri's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
57.5 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
1361 kcal
Fat: 47.32g | Prot: 49.50g | Carbs: 182.49g.
Lunch:
Wall's Cornetto Boba Brown Sugar Cheese, Ketoprak.
Dinner:
Nasi Goreng, Tahu Isi, Tempe Goreng, Nasi Putih.
more...
1582 kcal
Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Widya syahputri's Weight History
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