Weigh In record (no journal entry) for 16 November 2014
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1840 kcal
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Fat: 53.28g | Prot: 93.92g | Carbs: 266.12g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (Calcium Fortified). Lunch: Atlantic Salmon (Farmed), Cooked Cauliflower (Fat Not Added in Cooking), V8 Original 100% Vegetable Juice (5.5 oz), Gala Apples, Blue Diamond Whole Natural Almonds. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Mario Pitted Kalamata Olives, Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Breast, Acorn Winter Squash, 100% Wild Rice (Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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2843 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bogeyone's Weight History
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