Weigh In record (no journal entry) for 17 March 2022
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.24g | Prot: 43.97g | Carbs: 111.74g.
Breakfast: Usus Ayam, Telur, Nasi Putih. Lunch: Seblak. more...
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Losing 0.2 kg a Week
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Mega Ramadani's Weight History
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