Weigh In record (no journal entry) for 17 March 2022
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55.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 42.68g | Prot: 34.14g | Carbs: 115.15g.
Breakfast: Pisang, Nabati Wafer Krim Cokelat, Quaker Instant Oatmeal, Alpukat, Ultra Milk Ultra Milk Rasa Coklat. Lunch: Kentang Rebus, Tricks Rendang Baked Potato Crisps, Tahu Kukus, Kubis Hijau Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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Losing 0.7 kg a Week
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asdfghjklxoxo's Weight History
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