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mylilmaltese
Journal
16 Mar 22
mylilmaltese's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
74.8 kg
Lost so far:
72.7 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
329 kcal
Fat: 22.92g | Prot: 22.93g | Carbs: 7.92g.
Breakfast:
Pork Sausage Patty or Link, Egg.
Lunch:
Cooked Green Cabbage.
more...
2257 kcal
Exercise:
Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
steady weight
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mylilmaltese's Weight History
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