urijstel's Journal, 16 Mar 22

Weigh In record (no journal entry) for 16 March 2022
97.2 kg Lost so far: 0.8 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:
1683 kcal Fat: 84.18g | Prot: 65.68g | Carbs: 169.98g.   Breakfast: Кефир 2,5%, Своя Линия Вафли Артек, Багет, Суп Куриный с Картофелем. Lunch: Колбаса Варено-Копченая, Чумак Сацебели, Багет. Dinner: Багет, Кефир 2,5%, Vale Infanta Fruits. Snacks/Other: Вареное Яйцо, Багет. more...
2243 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.5 kg a Week

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urijstel's Weight History


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