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sedova-ekaterina
Journal
16 Mar 22
sedova-ekaterina's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
60.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
1041 kcal
Fat: 43.34g | Prot: 46.69g | Carbs: 114.80g.
Breakfast:
Сладкий Красный Перец, Хлеб Черный, Данон Творог Мягкий 5%.
Lunch:
Милка Молочный Шоколад, Свекла Вареная, Курица Вареная, Рис Вареный.
more...
2326 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sedova-ekaterina's Weight History
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