Weigh In record (no journal entry) for 16 March 2022
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86.1 kg
Lost so far: 13.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3914 kcal
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Fat: 99.99g | Prot: 111.23g | Carbs: 355.32g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Queijo Mozzarella, Pão Francês. Lunch: Estrogonofe de Carne, Frimesa Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Açúcar, Pão com Ovo. Snacks/Other: Perdigão Linguiça Suína, Skol Cerveja, X-Tudo. more...
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4214 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 45 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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Clodomir jr's Weight History
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