Weigh In record (no journal entry) for 16 March 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 12.30g | Prot: 16.20g | Carbs: 1.01g.
Breakfast: Manteiga (com Sal), Ovo, Clara de Ovo. more...
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Losing 3.5 kg a Week
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Milamancio's Weight History
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