Weigh In record (no journal entry) for 16 March 2022
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 55.63g | Prot: 170.84g | Carbs: 74.87g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada, Infinity Proteína, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca, Pechugas de Pollo (o Cocidas). Dinner: Monteblanco Champiñones Rebanados, Infinity Proteína, Pechuga de Pollo, San Juan Huevo, D'Gari Gelatina Light, Bolillo. more...
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2222 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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