Weigh In record (no journal entry) for 16 March 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 66.92g | Prot: 82.12g | Carbs: 178.36g.
Breakfast: Greenorganic Bio Flohsamenschalen, Alesto Cranberry-Sultaninen-Mix, Pure One Bio Gekeimter Buchweizen, Kaufland Bio Leinsamen Ganz. Lunch: WEFA Dinkel Roggenbrot, Simply V Reibegenuss, Pellkartoffeln, BioBio Italienische Tomaten in Stücken, Weißkohl. Dinner: Zott Zottarella Basilikum Minis, Spitzpaprika, Tomaten, Gurke (Geschält), Gut Ponholz Hähnchen Brustfilet, Eisbergsalat, Frühlingszwiebeln, Champignons. Snacks/Other: Nutella Nutella, Corny Milch Classic, Alesto Mandeln Cookie Dough Flavour, Nick's Chocolate Wafer. more...
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Gaining 5.6 kg a Week
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