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heydhita
Journal
16 Mar 22
heydhita's Journal, 16 Mar 22
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Day 7 - 55.5 kg (-/+ 1451 kcal)
Makan pagi: 3/4 jajanan pasar - 400 kcal
Makan siang: nasi padang ayam gulai dan telur - 624 kcal
Snack sore: 3 pentol gila tanpa sambal - maybe 300 kcal
Makan malam: korean goguma cookies - 100 kcal
View Diet Calendar
, 16 March 2022:
1452 kcal
Fat: 53.04g | Prot: 67.27g | Carbs: 169.51g.
Breakfast:
Cassava .
Lunch:
Fried Egg, Rumah Makan Sederhana Gulai Ayam, Hoka Hoka Bento Nasi Putih.
Dinner:
Kanzler Bakso Original.
Snacks/Other:
Tropicana Slim Korean Goguma Cookies.
more...
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heydhita's Weight History
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