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Alfiansat
Journal
16 Mar 22
Alfiansat's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
86 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
1507 kcal
Fat: 74.50g | Prot: 65.51g | Carbs: 145.13g.
Breakfast:
Nasi Putih, Rumah Makan Sederhana Soto Padang, Teh Tawar.
Lunch:
Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Bakso, Perkedel Kentang.
more...
2345 kcal
Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Alfiansat's Weight History
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