Weigh In record (no journal entry) for 16 March 2022
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87 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 1.90g | Prot: 7.30g | Carbs: 186.52g.
Lunch: Lucozade Original (300ml). Tea: Woolworths Thick Slice Brown Bread, Lucozade Original (380ml). more...
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Losing 3.5 kg a Week
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