natso28's Journal, 16 Nov 14

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Weigh In record (no journal entry) for 16 November 2014

75 kg Lost so far: 12.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:

860 kcal

Fat: 43.50g | Prot: 37.10g | Carbs: 75.10g. Dinner: McDonald's Deluxe Potatoes (Grande), McDonald's Royal Cheese, McDonald's Pommes-Frites-Sauce. more...

1965 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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natso28's Journal, 16 Nov 14

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natso28's Weight History