Weigh In record (no journal entry) for 16 March 2022
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.07g | Prot: 87.44g | Carbs: 162.41g.
Breakfast: Nasi Ketan (Ketan), Mama Suka Bon Nori Original, ABC Saus Sambal , Siomay, Rempeyek. Lunch: Finna Sambal Bawang, Singkong Rebus, Ikan Panggang, Rumah Makan Sederhana Nasi Padang. Dinner: Sawi Putih, Uleg Sambal Terasi, Ikan Bawal, Pisang. Snacks/Other: Kurma, Buah Anggur, Pisang. more...
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1986 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nysatarii's Weight History
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