Weigh In record (no journal entry) for 16 November 2014
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1707 kcal
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Fat: 67.49g | Prot: 54.22g | Carbs: 224.47g.
Breakfast: Milbona Magerquark, Grafschafter Zuckerrübensirup, Roggenbrot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Kraft Bulls-Eye Original BBQ Sauce, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schweinefilet. Dinner: Philadelphia Doppelrahmstufe, Grüne Oliven, Roggenbrot, Lovilio Mini-Mozzarella, Tomaten. Snacks/Other: Moser Roth Macadamia, Tee, Ja! Würfelzucker, Kohlrabi, Merba Nougatelli Cookies, Tee, Ja! Würfelzucker, Confiserie Van Damme Halloween Mallows, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Moser Roth Macadamia. more...
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1812 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sitting - 7 hours, Standing - 7 hours and 15 minutes, Liegen - 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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