Weigh In record (no journal entry) for 16 March 2022
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76.2 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 54.38g | Prot: 69.87g | Carbs: 110.85g.
Breakfast: Млада Молоко 2,5%, Сахар, Млада Молоко 2,5%, Увелка Рис Круглозерный Шлифованный. Lunch: Кимчи Салат с Говядиной, Перцем и Арахисом. Dinner: Белый Город Молоко 2,5%, Киприно Сыр Витязь 50%. Snacks/Other: Chikalab Crispy Cookies. more...
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Losing 0.6 kg a Week
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