Weigh In record (no journal entry) for 15 March 2022
|
75.4 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 25.74g | Prot: 30.41g | Carbs: 157.99g.
Lunch: Barq's Root Beer (20 oz), Fried Battered Fish, Cheddar's Buttered off-The-Cob Corn, Cheddar's Seasoned Rice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|