|
I’m still doing Induction for the most part…I’ve only had berries 2 times during the week. My weight loss has slowed and I think it’s due to me not eating ANY or hardly any vegetables. I need to get back on top of that and I also think I need to chill out on the Atkins bars as well and see if I can speed up my weight loss again!
|
83.3 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 134.04g | Prot: 148.54g | Carbs: 23.09g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Large Eggs. Lunch: beef, Cheese Heads String Cheese. Dinner: peppercorn ranch kraft, spinach, Mayonnaise (No Cholesterol), Cheddar Cheese, Ground Beef. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Creamy Peanut Butter. more...
|
Losing 0.4 kg a Week
|