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Yiel
Journal
15 Nov 14
Yiel's Journal, 15 Nov 14
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Weigh In record (no journal entry) for 15 November 2014
61.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2014:
1363 kcal
Fat: 44.36g | Prot: 55.10g | Carbs: 184.81g.
Breakfast:
Mozzarella, Carrefour Compote Pommes sans Sucres Ajoutés.
Lunch:
Chupa Chups Sucette, Thiriet Crumble aux Pommes, Thiriet Crumble aux Pommes, Mozzarella, Prunes.
Dinner:
Saint Nectaire, Baguette.
more...
1598 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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Yiel's Weight History
View Complete History