Weigh In record (no journal entry) for 15 March 2022
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134.1 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.31g | Prot: 60.26g | Carbs: 152.82g.
Breakfast: Iced Coffee with Milk and Sugar, Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns. Lunch: Navels Oranges , Great Value Honey Mustard, Jason's Deli Tomato Slice, Jason's Deli Leafy Lettuce, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Thomas' Whole Wheat English Muffin. Dinner: Wish-Bone Just 2 Good! Western Light Dressing, Mt. Olive Kosher Baby Dills, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chop't Pickled Red Onion, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Golden Delicious Apples, Metamucil Chocolate Fiber Thins. more...
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steady weight
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gmendez385's Weight History
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