Weigh In record (no journal entry) for 15 March 2022
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 26.81g | Prot: 63.53g | Carbs: 160.59g.
Breakfast: Lidl Bebida de Soja, Forma + Ignoramus Batido de Chocolate . Lunch: Laranjas, Batatas (sem Casca, com Sal, Cozido), Cenouras, Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cem Porcento Bifes de Soja. Dinner: Forma + Ignoramus Batido de Chocolate , Pingo Doce Leite Soja Original. Snacks/Other: Açúcar Granulado, Tangerinas. more...
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Losing 0.5 kg a Week
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