Weigh In record (no journal entry) for 15 March 2022
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 65.75g | Prot: 60.04g | Carbs: 182.37g.
Breakfast: Banane, REWE Bio Frische Buttermilch. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Deluxe Lachs-Fischstäbchen. Dinner: REWE Frei von Sandwich Glutenfrei, Käse, Heinz Curry Gewürz Ketchup. Snacks/Other: Maltesers Teasers, Müller Joghurt mit der Ecke New York, Ritter Sport Schokowürfel, Reber Mozartkugel. more...
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Losing 2.8 kg a Week
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NavarraBelju's Weight History
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