Weigh In record (no journal entry) for 15 March 2022
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107 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 22.32g | Prot: 52.78g | Carbs: 113.77g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная. Lunch: Красный Октябрь Шоколад Алёнка, Красный Октябрь Шоколад Алёнка. Dinner: Fish House Мясо Кальмара по-Шанхайски, Пиво. more...
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Losing 0.6 kg a Week
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