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sevcan_nina
Journal
05 Mar 22
sevcan_nina's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
66.9 kg
Lost so far:
2.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
872 kcal
Fat: 31.72g | Prot: 57.52g | Carbs: 91.54g.
Breakfast:
Namet Hindi Füme 7/24, Zeytin, Kırmızı Domates, Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Portakal.
Dinner:
Tam Yağlı Sade Yoğurt, Makarna, Ispanaklı Börek.
more...
2473 kcal
Exercise:
Nordic Walking - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sevcan_nina's Weight History
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