jmstrange's Journal, 15 Nov 14

sadly

136.5 kg Lost so far: 2.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

290 kcal

Fat: 12.00g | Prot: 16.00g | Carbs: 30.00g. Breakfast: McDonald's Egg McMuffin, McDonald's Iced Tea (Large). more...

3627 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Comments

It's okay .. today is a NEW day! A new beginning! Don't give up!

15 Nov 14 by member: devoted


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jmstrange's Weight History