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sevcan_nina
Journal
15 Mar 22
sevcan_nina's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
66.6 kg
Lost so far:
2.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1357 kcal
Fat: 31.11g | Prot: 49.49g | Carbs: 213.98g.
Breakfast:
Haşlanmış Yumurta, Duru Kara Buğday.
Lunch:
Muz, Kuru Üzüm (Çekirdeksiz), Leblebi, Şekersiz Türk Kahvesi.
Dinner:
Migros Acı Biber Turşusu, Sütaş Light Yoğurt, Bulgur Pilavı, Patlıcan Yemeği.
more...
1972 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sevcan_nina's Weight History
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