Weigh In record (no journal entry) for 15 March 2022
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102.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 45.92g | Prot: 20.46g | Carbs: 106.95g.
Breakfast: Бутерброд с Маслом, Слабое Кофе с Сахаром. Lunch: Холодный Кофе с Молоком и Сахаром, Сметана , Борщ. Snacks/Other: Жареный Бутерброд с Сыром, Чай с Сахаром. more...
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Gaining 0.1 kg a Week
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igor naumov's Weight History
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