Weigh In record (no journal entry) for 10 March 2022
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60.1 kg
Lost so far: 5.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 67.43g | Prot: 32.72g | Carbs: 155.67g.
Breakfast: Sari Roti Roti Sisir Mentega, Indomilk Low Fat Hi Calcium. Lunch: Dunkin Donuts Double Chocolate Donuts , Dunkin Donuts Peanut Donut. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Asin. more...
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Gaining 4.6 kg a Week
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being healthy is easy's Weight History
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