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ayguner team
Journal
15 Mar 22
ayguner team's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
61.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
2208 kcal
Fat: 40.30g | Prot: 135.73g | Carbs: 312.88g.
Breakfast:
Beyaz Ekmek, Yağsız Kızarmış Yumurta.
Lunch:
Mercimek, Biotech Usa Hypet Mass, Beyaz Pirinç.
Dinner:
Beyaz Ekmek, Çökelek, Biotech Usa Hypet Mass.
more...
2057 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ayguner team's Weight History
View Complete History