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oiya guys aku mau nanya, disini ada ga makannya di kalori maintenance kalo iya biasanya mkn di brapa kalori?
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1746 kcal
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Fat: 63.35g | Prot: 82.08g | Carbs: 215.19g.
Breakfast: Telur Ceplok, Sunco Minyak Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Beras, Mentimun (Kupas), Tempe Rebus, Ikan Kembung Balado, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Tempe Rebus, Sambal Goreng, Nasi Putih, HiLo Teen Vanilla Caramel. Snacks/Other: Roma Sari Gandum, Mayora Better Sandwich Biscuit, Nissin Sagu Keju (30g), Roma Sari Gandum. more...
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 Comments
kalori maintenance TDEE kan ya? 1600
15 Mar 22 by member: dnrae
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kalori maintenance tdee kan? aku tdee 2200 jd makan di 2200 😁
16 Mar 22 by member: roseve04
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aku mau nyoba mkn di tdee tpi takut badannya jdi melar lagi
16 Mar 22 by member: syifkhh
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16 Mar 22 by member: andrey andrian
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