Weigh In record (no journal entry) for 15 March 2022
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85.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 50.19g | Prot: 232.72g | Carbs: 199.18g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Erdbeeren, Tomaten, Rote Paprika. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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Losing 17.5 kg a Week
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