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şuleşila
Journal
15 Mar 22
şuleşila's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
64.2 kg
Lost so far:
5.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
981 kcal
Fat: 18.85g | Prot: 98.02g | Carbs: 114.83g.
Breakfast:
İçim Laktozsuz Süt .
Lunch:
Soğan veya Taze Soğan, Dereotu, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Tavuk Göğüs Eti.
Dinner:
Kivi Meyvesi, Portakal.
more...
1609 kcal
Exercise:
Reformer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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şuleşila's Weight History
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