Weigh In record (no journal entry) for 15 March 2022
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.74g | Prot: 59.71g | Carbs: 135.51g.
Breakfast: Куриная Грудка на Пару, Кофе, Рис Отварной. Lunch: Роллтон Горячая Порция Лапша с Курицей. Dinner: Рис Отварной, Куриные Наггетсы. Snacks/Other: Яблоко. more...
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Gaining 0.9 kg a Week
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teroknik's Weight History
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